Saturday, June 5, 2010

Spelt

Sandy mentioned spelt flour in an earlier comment.  I wanted to share what I've recently learned about spelt.

Spelt is an ancient form of wheat and contains more protein and B vitamins that modern varieties.   It is also supposed to produce better baked goods than modern wheat.  I think I'll have to try!

1 comment:

  1. If you decide to give barley flour a try this website has some interesting recipe ideas.

    http://www.hamiltonsbarley.com/recipesAll.htm

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